Traditional Strength
Our 6-week Traditional Strength Class focuses on traditional strength movements (squats, presses, deadlifts, etc) as well as Olympic Weightlifting (Snatch and Clean & Jerk).
Steel Anchor Olympic Weightlifting
This specialized class is led by Certified USAW Coaches and focuses on improving your Snatch and Clean & Jerk Technique.
Run Club
Designed to increases your overall aerobic capacity and improve your running mechanics.
8 week programs that runs in the Spring and Fall. 2024 dates tbd
Personal Training
If interested please email info@crossfit1620.com. We will have a coach follow-up with you.
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