Posted January 28th, 2019
The biggest difference I have noticed in myself since joining CrossFit1620 is that my strength has improved, while my cardio is also just as good, if not better, than it was before starting Crossfit. I have also noticed that I move better and more easily throughout my day.
Posted August 22nd, 2018
"When Chickie stepped foot in the door, there was no doubt the determination was there. The confidence she has gained is remarkable from day one to the present. Couldn’t be more proud of her and can’t wait to see what the future holds."