Please Note: Registration is Now Closed
What could you achieve with better aerobic capacity?
PR a challenging lift? Complete WODs faster and stronger? Take minutes off your mile or 5k time? If that sounds good to you, we've got exactly what you need.
The 1620 Engine Building Program
This 10-week course is designed to train athletes with the techniques you need to perform your best.
- Increase your aerobic capacity
- Develop muscular skeletal endurance for long runs
- Better regulate your breathing during intense workouts
- Pace properly for maximum efficiency
- Decrease your recovery time
- Build self-confidence for those difficult runs and workouts
- And much more...
- All for just $6.25 per class!
- The 10-week course starts August 19 and runs through October 24
- Each week will have 2 sessions: Wednesdays at 6pm and Sundays at 7am
- Enrollment is a one-time fee of $125
- Space is limited so sign up early!