Posted January 28th, 2019
The biggest difference I have noticed in myself since joining CrossFit1620 is that my strength has improved, while my cardio is also just as good, if not better, than it was before starting Crossfit. I have also noticed that I move better and more easily throughout my day.
Posted August 22nd, 2018
"When Chickie stepped foot in the door, there was no doubt the determination was there. The confidence she has gained is remarkable from day one to the present. Couldn’t be more proud of her and can’t wait to see what the future holds."
Posted May 21st, 2018
I am in much better shape physically, mentally and emotionally. I feel part of a big family. Knowing that the people you are in class with are not judging you but rather encouraging and supporting you makes it easier to do workouts that would normally give you anxiety when you read what is scheduled.
Posted January 8th, 2018
"Since the day I met Bruce he’s been the definition of consistency. He continues to set goals for himself, achieve them and move on to the next. Most importantly he is a great member of our community, encourages others and shares his experiences that may help other athletes."
Posted September 8th, 2017
Do you have a new or nagging injury? CrossFit1620 is now offering personalized physical therapy assessments and treatments by licensed Physical Therapist Alissa Santarpia, PT, DTP, ATC.