The CrossFit Kids program at CrossFit1620 delivers a fitness that is broad, general and inclusive. CrossFit Kids is specifically designed for children and teenagers to prepare them for life.
We specialize in constant variety, functional fitness and, of course, FUN!!! This approach helps kids get excited about exercising. Our program is led by Coach Kali who is a certified CrossFit Kids Coach. We offer three different levels based on your child's age and ability.
Parents, please review our program rules and expectation.
CrossFit Kids I
Mondays and Wednesdays at 4:10pm
Our Kids class is for athletes ages 3-6 years old (must be potty trained). The class is a basic introduction to functional movement through fun and games. Classes are 20 minutes in length. Parents will need to remain in the building during the class time. Due to limited class sizes – (max 10) pre-registration is required for each class 24 hours in advance.
Pricing: $5 a class or a 20 class punch card for $80.
Buy A Kids Punch Card
CrossFit Kids II
Mondays and Wednesdays at 4:30pm
Kids II is for more ages 7-11 yrs. Kids can expect to learn and have fun in this 40 minute class. We will focus on Agility, Coordination, Flexibility, Power, Speed, Balance, Strength and Accuracy getting these kids ready for sport and life.
Pricing: $10 a class or a 10 class punch card for $80.
Buy a Kids II Punch Card
Mondays and Wednesdays at 6:00pm
Our Teens class is for ages 11 and up or for preteens who are ready for an Intermediate class. Although emphasis remains on technique and safety, teens who attend this class are ready to bring some intensity to their workouts. Classes last one hour long.
Pricing: $12 a class or a 10 class punch card for $100.
Buy a Teens Punch Card
CrossFit1620 Kids Values
Integrity: Do the right thing always even when no one is looking.
Respect: Treat everyone well, play fairly.
Improvement: Keep learning, growing, and getting better everyday.
Teamwork: Help each other, cooperate, be loyal to the group.
Support: Encourage and motivate others.
Positivity: Have a good attitude, rebound from challenges, believe that you can.
Discipline: Work hard, be dedicated, commit to excellence.
Character: Strive to be the best you can be.
Community: Give back, be a good role model, inspire others.